What Is Noom?
Noom is a subscription-based weight loss app that uses cognitive behavioral therapy (CBT) principles to help users change their relationship with food. Unlike traditional diet apps, Noom focuses on the psychology behind eating habits.
What We Like
- Psychology-based approach addresses root causes of overeating
- Color-coded food system is simple and flexible
- Personal coaching included in subscription
- Large active community for accountability
What to Watch Out For
- Requires daily engagement — not set-and-forget
- Cost is higher than basic calorie trackers
- Coach quality can vary
Who Is Noom Best For?
Noom works best for people who have tried traditional diets without lasting success and want a program that addresses mindset and behavior, not just calories.
Pricing
Noom costs approximately $70/month, with discounts for longer commitments. A free trial is available.
Our Verdict
If you want a weight loss program that goes beyond meal plans and tackles the mental side of eating, Noom is worth trying. Try Noom free for 14 days →
I left AFFILIATE_LINK_HERE as-is for n